Magnesium Glycinate

The Mineral Most People Are Missing.

Studies estimate that up to 75% of the US population doesn't get enough magnesium from diet alone. The consequences are real: poor sleep, muscle cramps, anxiety, fatigue, and difficulty managing stress. Magnesium is involved in over 300 enzymatic processes in the body — and when levels are low, you feel it.

Cohld Magnesium Glycinate uses a chelated form — magnesium bound to the amino acid glycine — which is better absorbed than oxide or citrate forms, and is gentle on the stomach with no laxative effect.

What Magnesium Glycinate Supports

• Deep, restorative sleep — magnesium supports melatonin production and GABA activity
• Muscle relaxation — relieves cramps, tension, and post-exercise soreness
• Stress & anxiety relief — supports the parasympathetic (rest-and-digest) nervous system
• Nervous system health — required for normal nerve signalling throughout the body
• Bone strength — works in conjunction with calcium and vitamin D for skeletal health
• Heart health — supports regular heart rhythm and cardiovascular function

Why the Glycinate Form Matters

Not all magnesium supplements are equal. Common forms like magnesium oxide have poor bioavailability — most of it passes through unabsorbed. Magnesium glycinate is chelated, meaning it's bonded to glycine for superior absorption. Glycine also has its own calming properties, making this form especially effective for sleep and relaxation.

How to Use

Take daily with food, ideally in the evening before bed. Consistent daily use is key — magnesium levels build gradually over time.