Get it — $25
Get it — $25
Cohld Creatine Hydration pairs a full 5,000mg dose of creatine monohydrate — the most studied performance ingredient in sports science — with the three electrolytes you sweat out every day. One lemon scoop. Nothing artificial.
Lemon · Stevia-sweetened
Up before the house is. Train, work, coach, fix the thing nobody else will fix. Then somewhere around 4pm the tank runs low, so you pour another coffee and push through.
Most guys treat that fade like a caffeine shortage. Your muscles and your brain actually run on the same cellular fuel — ATP — and creatine is what keeps it topped off. Add back the electrolytes you sweat out at the gym (and flush out with all that coffee), and you've covered the two most proven, least glamorous tools in sports nutrition.
That's the whole formula. Creatine for output. Electrolytes for hydration. No loading phases, no jitters, no neon tub on your counter. One lemon scoop a day, and after a few weeks your 4pm starts looking a lot more like your 9am.
Worth understanding why it works, though — we'd rather you buy it because you get it.
Every rep, every sprint up the driveway, every decision you make in a long meeting runs on ATP — the energy currency of your cells. Your body regenerates ATP using stored creatine. Those stores are limited, and they drain fastest exactly when you need them: heavy lifts, short sprints, long days.
Supplementing tops the stores off. More available ATP, more in the tank for the last set. And this isn't new science: creatine monohydrate has been studied across hundreds of trials since the early '90s. It's about the least experimental thing you can put in your body.
The part most people miss: your brain is one of the hungriest organs you own, and it runs on the same fuel. Creatine supports the brain's energy supply, which is why research keeps connecting it to focus and mental fatigue. It's not a stimulant. Caffeine borrows energy from later. Creatine stocks it.
Dose matters. The research uses 3–5g a day. A 1mg creatine gummy is a candy, not a dose. We put the full 5,000mg in one scoop.
The daily dose used across the research. Exactly what's in one scoop — not a "proprietary blend" fraction of it.
Share of your body's energy your brain burns at rest. Same fuel system your muscles use. When creatine runs low, focus fades before your bench press does.
Of published research on creatine monohydrate. The gold-standard form — not a novelty ester invented for a marketing deck.
Losing as little as 1–2% of your body weight in fluid measurably drags on mood, focus, and energy — and that happens before you feel thirsty. For a guy who trains in the morning and drinks coffee through the afternoon, mildly dehydrated is the default state, not the exception.
Sweat doesn't just cost you water. It takes sodium, potassium, and magnesium with it, and plain water can't replace minerals it doesn't contain. That's the case for the electrolyte side of this formula: 1,000mg of sodium from sea salt, 200mg of potassium, 60mg of magnesium as malate — the form that absorbs, not the oxide most brands use because it's cheap.
And here's why creatine and hydration belong in the same scoop: creatine works partly by drawing water into your muscle cells. Your hydration status decides how well it does that. Pairing them isn't a gimmick. It's how the two actually function.
The fluid loss where measurable dips in focus and mood show up. Most guys hit it by lunch without noticing.
Electrolytes lost in sweat that plain water can't give back: sodium, potassium, magnesium. All three are in here at real amounts.
Artificial sweeteners, dyes, or maltodextrin fillers. Stevia and natural lemon. That's the entire flavor system.
Plenty of creatine products bury the good stuff under maltodextrin, dyes, and cheap synthetic minerals. Others charge $50+ and hand you a formula you need a PhD to read. We kept it to what works, at doses that work.
Lemon flavor · 30 servings · Gluten-free, lactose-free, allergen-free · Made in GMP-compliant US facilities.
| Creatine as Creatine Monohydrate — the gold-standard, research-backed form | 5,000mg |
| Sodium as Sea Salt — not synthetic sodium | 1,000mg |
| Potassium as Potassium Chloride | 200mg |
| Magnesium as Magnesium Malate — absorbs better than oxide | 60mg |
| Natural lemon flavor + stevia leaf extract the entire sweetener system | — |
10g in 6–8oz. Before, during, or after training — with your morning coffee or yerba mate. Lemon, lightly sweet, no chalk.
Creatine saturates muscle and brain tissue over 2–4 weeks. The daily habit is the mechanism. Skipping days is the only way to do this wrong.
Hydration you'll notice fast. Strength and steadier mental energy build as stores saturate. Give it a fair month — that's why the guarantee is 30 days.
The sciency brands charge $40+ for creatine alone, then sell you a separate electrolyte powder at a dollar-fifty a stick. This is both, at full doses, in one scoop.
Eighty-three cents. Less than the worst coffee you'll buy this week, and it won't leave you flat at 4pm.
Take it daily for a month. If you don't notice the difference — in your training, your hydration, your afternoons — email us and we'll make it right. No forms, no fine print, no interrogation.
One jar of Cohld Creatine Hydration Powder: 30 daily servings, each with 5,000mg of creatine monohydrate plus 1,000mg sodium (sea salt), 200mg potassium, and 60mg magnesium malate. Lemon flavored, stevia sweetened, made in a GMP-compliant US facility. $25, backed by a 30-day money-back guarantee.
Eating clean covers a lot, but creatine is hard to get from food in useful amounts — you'd need a couple pounds of steak a day, every day, to hit 5g. (Really doubt that's on your meal plan.) Supplementing is simply the practical way to keep stores full.
Creatine monohydrate is the most studied performance supplement there is, with decades of research supporting daily use at 3–5g in healthy adults. It's not a steroid and not a stimulant — it's a compound your body already makes and uses. As with anything you take daily, check with your doctor if you have a medical condition.
Creatine draws water into your muscle cells, not under your skin. That's intracellular hydration — it's part of how the stuff works, and it reads as fuller muscle, not puffiness. You will not accidentally become a bodybuilder.
Read the label first. Most shelf options pad the scoop with maltodextrin, sweeten with sucralose, and use magnesium oxide because it's cheap — if they include electrolytes at all. Ours is seven ingredients, each at a dose with a reason, plus the full electrolyte complex in the same scoop. The jar looks similar. The label doesn't.
Any time of day — timing barely matters, consistency is everything. Coffee is fine. This isn't a caffeine replacement; it's the baseline underneath it, so the coffee is a choice instead of a crutch.
Then it costs you nothing. Take it daily for 30 days; if you're not noticing the difference, email us and we'll refund you. We're a small family company — the guarantee only works if we honor it, so we do.
5,000mg creatine monohydrate. Real electrolytes. Lemon, stevia, nothing artificial. 30 days, 83¢ a day, money-back guarantee.
Get Creatine Hydration — $25 Ships from the USA · Free shipping over $65